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Mindful Monday

Monday, September 27, 2021 @ 1:30 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating until Monday, November 22, 2021

Mindful Monday is a space for anyone in the law school community who is interested and open-minded about the benefits mindfulness can bring. These can include an improved ability to cope with stress, faster and more complete recovery from stressful events, reduced emotional reactivity, and increased self-acceptance.

The 30-minute session includes a brief talk on a mindfulness topic, followed by a 10-15 minute mindfulness practice. 

Mindful Monday is offered on a drop-in basis, and it is suitable for absolute beginners as well as experienced mindfulness practitioners.

Mindful Monday will be held on Zoom, and the Morrison Foerster Room (298 Simon) will be available for those who are on campus and need a quiet place to sit. 

Join on Zoom

This event is sponsored by Student Services and led by Emily Bruce, Director of Equity & Inclusion and a certified mindfulness teacher.

Details

Date:
Monday, September 27, 2021
Time:
1:30 pm - 2:00 pm
Website:
https://berkeley.zoom.us/j/95618677515
Will participants be asked to keep cameras on?
No
Will there be breakout rooms?
No
Will the public chat be on or off?
On

Venue

Zoom and Morrison Foerster Room (298 Simon)
CA United States

Organizer

Emily Bruce
Phone:
510-664-9247
Email:
ebruce@law.berkeley.edu

Events are wheelchair accessible. For disability-related accommodations, contact the organizer of the event. Advance notice is kindly requested.

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