Mindful Monday is a space for anyone in the law school community who is interested and open-minded about the benefits mindfulness can bring. These can include an improved ability to cope with stress, faster and more complete recovery from stressful events, reduced emotional reactivity, and increased self-acceptance.

The 30-minute session includes a brief talk on a mindfulness topic, followed by a 10-15 minute mindfulness practice. 

Mindful Monday is offered on a drop-in basis, and it is suitable for absolute beginners as well as experienced mindfulness practitioners.

Mindful Monday will be held on Zoom, and the Morrison Foerster Room (298 Simon) will be available for those who are on campus and need a quiet place to sit. 

Join on Zoom

This event is sponsored by Student Services and led by Emily Bruce, Director of Equity & Inclusion and a certified mindfulness teacher.