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Monday, February 14, 2022 @ 1:30 pm - 2:00 pm
An event every week that begins at 1:30 pm on Monday, repeating until Monday, April 25, 2022
Mindful Monday is a space for anyone in the law school community who is interested and open-minded about the benefits mindfulness can bring. These can include an improved ability to cope with stress, faster and more complete recovery from stressful events, reduced emotional reactivity, and increased self-acceptance.
The 30-minute session includes a brief talk on a mindfulness topic, followed by a 10-15 minute mindfulness practice.
Mindful Monday is offered on a drop-in basis, and it is suitable for absolute beginners as well as experienced mindfulness practitioners.
This event is sponsored by Student Services. It is facilitated by Emily Bruce, Director of Equity & Inclusion and a certified mindfulness teacher.
Participate in person in Room 10, or on Zoom.
Events are wheelchair accessible. For disability-related accommodations, contact the organizer of the event. Advance notice is kindly requested.
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