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Mindful Monday

Monday, February 14, 2022 @ 1:30 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating until Monday, April 25, 2022

Mindful Monday is a space for anyone in the law school community who is interested and open-minded about the benefits mindfulness can bring. These can include an improved ability to cope with stress, faster and more complete recovery from stressful events, reduced emotional reactivity, and increased self-acceptance.

The 30-minute session includes a brief talk on a mindfulness topic, followed by a 10-15 minute mindfulness practice.

Mindful Monday is offered on a drop-in basis, and it is suitable for absolute beginners as well as experienced mindfulness practitioners.

This event is sponsored by Student Services. It is facilitated by Emily Bruce, Director of Equity & Inclusion and a certified mindfulness teacher.

Participate in person in Room 10, or on Zoom.

Join on Zoom

Details

Date:
Monday, February 14, 2022
Time:
1:30 pm - 2:00 pm
Website:
https://berkeley.zoom.us/j/98106677014?pwd=TFFORk1GQ2hiM2tpTW5yUEUyNlB0dz09
Will participants be asked to keep cameras on?
No
Will there be breakout rooms?
No
Will the public chat be on or off?
On

Venue

10 Law Building & Virtual

Organizer

Emily Bruce
Phone:
510-664-9247
Email:
ebruce@law.berkeley.edu

Events are wheelchair accessible. For disability-related accommodations, contact the organizer of the event. Advance notice is kindly requested.

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