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ASP: Somatic Practices for Stress Management and Focus
Tuesday, January 21, 2025 @ 12:50 pm - 2:00 pm
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Managing stress can feel like a full-time job. Somatic practices, or practices relating to the body, focus on awareness of our present-moment senses and sensations in our bodies and can provide immediate benefits for stress management and focus. During this session, Liza Schlosser-Olroyd will guide participants through a series of somatic exercises designed to help regulate our nervous systems that can be practiced in a variety of settings, so that you can show up from a grounded and resourced inner space.
Bring your lunch and learn some useful practices!
These events are open only to UC Berkeley Law students, faculty, and staff, unless otherwise noted.
Events are wheelchair accessible. For disability-related accommodations, contact the organizer of the event. Advance notice is kindly requested..
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