Audio
Mindful Mondays – Spring 2014
Session 1: Meditation Basics – January 27, 2014. Teacher: Shivani Ray
Session 2: The Power of Breath – February 3, 2014. Teacher: Shivani Ray
Session 3: Quiet Mind, Compassionate Mind – February 10, 2014. Teacher: Shivani Ray
Session 4: Facing Inner Challenges: Dealing with Discomfort and Difficult Emotions – February 17, 2014. Teacher: Shivani Ray
Session 5: Precision, Clarity and Stamina: Harnessing the Generative Power of Mindfulness – February 24, 2014. Teacher: Shivani Ray
Session 6: From Mindlessness to Mindfulness: Building a Thriving, Sustainable, Committed Practice – March 3, 2014. Teacher: Shivani Ray
Video
Mindfulness and Social Justice featuring Tirien Steinbach and Angela Harris on
Vimeo.
Jack Kornfield at Berkeley Law: The Case For Mindfulness and Wisdom in Law
on Vimeo.
Qi Gong with Charlie Halpern from Center for Contemplative Mind on Vimeo.