Mental Health Resources

If you're worried about your mental health or emotional well-being, you don't have to face it alone. When problems begin to interfere with your emotional or physical health, your relationships, your work -- or life in general -- you may need to talk with someone who can help. Call or email Student Services or Dr. Linda Zaruba. We can work with you to address your concerns and arrange for help that will meet your needs and preserve your confidentiality.


Student Services

Student Services is available to help you with personal and academic advising, counseling, and referrals. Our office is located at 280 Simon Hall and we invite you to contact us at 510.643.2744 or drop by for an appointment. You may also contact us directly:

  • Student Service Coordinator, Ashton Lee, 510.643.2744

Boalt's dedicated Psychologist, Dr. Linda Zaruba is also available to meet with you confidentially. You may contact her at 510.643.5447 or email zaruba@berkeley.edu.


Counseling and Psychological Services at Tang

Counseling and Psychological Services has an office in 362 Boalt Hall where staff psychologist, Linda Zaruba is available to talk to you about your concerns. Additional satellite offices are available elsewhere on the campus if you prefer to meet with someone away from the law school. You may contact Dr. Zaruba at 510.643.5447 or email her for more information or to request an appointment.

The main Counseling and Psychological Services (CPS) office is on the third floor of the Tang Center at 2222 Bancroft Way. CPS provides crisis intervention, brief individual and couples counseling, groups, and workshops on a variety of personal and academic issues. The office also provides psychiatric services for medication evaluation and monitoring, and social services support for health-related issues like medical problems, chronic illness, substance abuse, pregnancy, domestic violence, and sexual assault.

Call 510.642.9494 to make an appointment or visit the office for drop-in counseling from 10:00 am - 5:00 pm, Monday through Friday.

What to Expect at Tang

To see a counselor for the first time, students should call 510.642.9494. Students will be scheduled to speak by telephone with a triage counselor, who will assist with appropriate next steps. This might include a full in-person appointment (generally available within 1 - 2 weeks), emergency counseling (available each day 10 am - 5:00 pm for urgent concerns), group counseling or a referral to other resources. See counseling appointments for more information.

Fees

Access to CPS counseling services is free to all registered UC Berkeley students. Students do not need to have purchased the Student Health Insurance Plan to see a counselor. Initial phone and in-person consultations, urgent visits, and initial counseling visits (up to 5th session) are all free. Minimal fees apply to other services. See Tang's counseling fee chart for more information.

After Hours Assistance

If you need help after hours, call Tang's After Hours Assistance at 510.643.7197 and ask to speak with a counselor.


Psychology Clinic at UC Berkeley's Dept. of Psychology

The Psychology Clinic at UC Berkeley's Department of Psychology is at 2205 Tolman Hall. The clinic is open September through May, Monday - Friday, 9:00 am - 5:00 pm and Tuesday and Thursday evenings until 7:00 pm (by appointment). The office is wheelchair accessible and has reserved parking available. You may call them at: 510.642.2055

The Psychology Clinic provides a variety of services on a sliding-fee scale, including therapy for adults, children, families, and couples, psychological assessment, community consultation and preventive interventions. The Psychology Clinic also provides referrals to appropriate agencies.

Contacting the Psychology Clinic for Services

To arrange an intake consultation, call 510.642.2055, Monday through Friday, 9:00-12:00 and 1:00-4:00. Appointments are scheduled from 9:00-5:00, Monday through Thursday, from 9:00-4:00 on Fridays, and Tuesday and Thursday evenings until 7:00 pm.

Referrals

To receive referrals to other agencies, telephone the Psychology Clinic at 510.642.2055, Monday through Friday, 9:00-12:00 and 1:00-4:00.


Self assessment

The Tang Center provides online screenings for depression, bipolar disorder, anxiety, post-traumatic stress, eating concerns and problems with alcohol. These online screenings are free and confidential, and they can help you decide whether it's time to talk to a professional.

Lawlifeline also provides an online self-evaluator to help you assess whether a treatable mental health problem may be affecting you or a friend.

If you would like to discuss your concerns with someone in person, please contact Student Services or Dr. Zaruba. If you need help immediately, you can also visit CPS on the third floor of the Tang Center where Emergency Counseling is available Monday-Friday, 10:00 am-5:00 pm. If Tang is not open, call  510.643.7197 and ask to speak with a counselor. More information on urgent concerns can be found here.


Overcoming Common Barriers to getting help

Many people stop themselves from getting help for one, some, or all of the following reasons. If this sounds like you, click through and reconsider your reasons for not seeking help. Most people who do seek help for mental health issues are enormously relieved to find that help is available and they need not face their fears alone.


Suggested Reading

Attention-Deficit

  • Hallowell, Edward M. & John J. Ratey, Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood (1994).

Anxiety

  • Davis, Martha, Elizabeth Robbins Eshelman, & Matthew McKay, The Relaxation and Stress Reduction Workbook (1988).

Bipolar Disorder

  • Miklowitz, Dennis, The Bipolar Disorder Survival Guide: What You and Your Family Need to Know (2002).

Depression

  • Burns, David D., Feeling Good: The New Mood Therapy (1999).
  • Greenberger, Dennis G., & C.A. Padesky, Mind Over Mood (1995).

Obsessive-Compulsive Disorder

  • Edna B. Foa, & Reid Wilson, Stop Obsessing! How to Overcome Your Obsessions and Compulsions (1991).

Panic Disorder

  • Zuercher-White, Elke, An End to Panic (1998).

Procrastination

  • Fiore, Neil, The Now Habit (2007).
  • Burka, Jane and Lenora M. Yuen, Procrastination: Why You Do It, What to Do About It Now (2008).

Social Anxiety

  • Markway, Barbara G., Cheryl N. Carmin, C. Alec Pollard, Teresa Flynn, Dying of Embarrassment: Help for Social Anxiety and Phobia (1992).


Additional Resources

The Boalt Disability Law Society has created a quick list of who to call when you're having a bad day. Download it and share for easy reference.

If you need accommodations for a diagnosed psychological or learning disability, contact Kim Natividad  in Student Services and visit UC Berkeley's Disabled Student's Program (DSP) website for more information.

In addition to individual counseling, CPS offers ongoing group support for a variety of issues. Check the list of current groups here.

CPS also has a list of community support groups that meet on or near campus.

If you are experiencing grief or loss, whether through death of a friend or loved one, loss of a job, a relationship, or home, remember that grief has it's own timeline and it's different for everyone. Be kind to yourself and don't hesitate to reach out to Student Services, Dr. Zaruba, or Tang CPS if you need additional support.

Lawlifeline has additional articles on mental and emotional health, including a short piece on getting the most out of counseling.

Mental Health America advocates on behalf of people affected by mental and substance use conditions. Their website contains information about the realities of mental health and mental illness and a guide to living well.

Psych Central and the National Institute of Mental Health (NIMH) also have information on a variety of mental health issues. Additionally, Psych Central has blogs, articles on happiness, self-compassion, and well-being. Psych Central also has an extensive list of online resources.